Nangka Fruit Utilization for food and Nangka Fruit Benefits for health

Jackfruit Fruit Benefits-Nagka fruit is the name of the fruit of the jackfruit tree originating from India. It includes fruit belonging to the Moraceae and named Scientific Artocarpus heterophyllus. In general the jackfruit tree has a height of about 20 meters and has a white sap in all parts of its body. Single-leaved jackfruit tree (monoecious).

The jackfruit tree has a compound fruit (syncarp) that is elongated spindle, often uneven, length up to 100 cm, weight 3-30 kg, diameter 10 cm – 60 cm, 25-75 cm. On the outer side formed a soft short spines. When cooked, jackfruit meat will be golden yellow, smell sweet, fleshy, sometimes containing a sweet (nectar) liquid. In the flesh, there are round seeds of oval until jorong is slightly bitter and has a length of 2 – 4 cm.

Nangka Fruit Utilization for food

In terms of culinary, jackfruit is very popular with Indonesian people. Of course it is used as food vendors to create creations of various foods derived from jackfruit.
The following are the utilization of jackfruit:

1. Fruit Meat Utilization Nangka
The meat of fresh jackfruit is eaten in the freshest condition, usually mixed in ice or used as juice. In addition, jackfruit is also used to be a variety of regional food types, such as Dodol jackfruit, compote jackfruit, jackfruit jam, jackfruit-fried-flour, jackfruit chips, and others. Not only that, jackfruit is also used as a fragrance for ice cream and drink, also made honey-jackfruit, concentrate or flour.

2. Utilization of fruit seeds Nangka
Jackfruit seeds are also called "concrete ". Contains carbohydrates and filling when eaten. Usually these jackfruit are boiled or fried before eating. But it can also be used as a jackfruit. It can also be used as flour.

3. Use young jackfruit
Young jackfruit fruits are favored as vegetable ingredients, here are typical culinary areas that use young jackfruit:

» Gulai Cubadak, a Gulai made from young jackfruit (Minangkabau, Sumatra)
» Vegetable acid (West Java)
» Vegetable Lodeh, vegetable megana, Oseng-Oseng Gori, and do not Gori (Central Java).
» Gudeg (Jogjakarta)
» Male Flower hunk, called Babal or Tong please which is often used as ingredient rujak (Jakarta)

Nangka Fruit Benefits for health

In addition to the above 3 benefits, Nangka fruit also has benefits in terms of health. What is it?
The following is a benefit of fruit jackfruit in terms of health:

1. Making youthful and preventing cancer
Jackfruit contains phytonutrients such as Lignans, isoflavones and saponins that have anti-cancer and anti-aging properties. Phytonutrients can also help remove free radicals cause cancer from the body. In addition phyto-nutrients and vitamin C can also slow down cell degeneration to prevent the body from degenerative diseases.

2. Blood and prevent Anemia
Jackfruit contains iron, which is able to facilitate blood circulation and prevent anemia.

3. Cure Asthma Disease
Root is a good remedy for people suffering from asthma. Boiling the root and extract of jackfruit can help to control asthma.

4. Help to smooth digestion
Jackfruit has anti-ulcer properties that can help to improve digestion. High fibre content in jackfruit can also prevent constipation and help the bowel movements. Fiber also provides protection against the mucous membranes of the colon by dissipation of carcinogenic chemicals from the colon.

5. Strengthening bones
Jackfruit is rich in magnesium, a nutrient that is essential in the absorption of calcium. It can help strengthen the bones and prevent other bone disorders such as ostepororsis.

6. Maintain Eye health
Jackfruit contains Vitamin A, an excellent nutrient to maintain eye health. So if you routinely consume jackfruit, Insyaallah you will avoid eye diseases, such as macular degneration and evening blindness.

7. Adding the immune system
Jackfruit contains vitamin C that can add antiviral and antibacterial to the body. Vitamin C can also improve the immune system and other organ functions. A healthy immune system will protect against various diseases and infections.

8. Maintain thyroid Health
Jackfruit contains copper substance, which plays an important role in thyroid metabolism, especially for hormone production and absorption.

9. Lowering blood pressure and preventing heart disease
Jackfruit is beneficial to lower blood pressure, so as to reduce the risk of heart attack and stroke. This is due to jackfruit containing potassium substance.

10. Can boost energy
Fructose and sugars are simple sugar contained in jackfruit. This simple sugar can provide an energy boost when it is needed by the body.

11. Slimming Body
Jackfruit can also be used as food while you are undergoing a diet program. Because this fruit does not contain saturated fats that can make you fat.

12. Healthy Skin
Pollution, UV rays, smoke, dust, and other things that come from outside the body can accelerate the aging process of the skin. Consuming a jackfruit rich in antioxidants will slow free radicals that cause premature aging.

13. Miscellaneous
In addition to the above benefits, jackfruit can also heal ulcers, prevent constipation, facilitate bowel movements, and cholesterol.

Well, that's the fruit benefit Nangka. Hopefully useful and increasingly added science ya..

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