Benefits of Salt For Body Health

Islam pay special attention to food problems. The Qur'an and hadith mention a number of high-value food names. One of them is honey that has medicinal properties. In addition, the Qur'an also alludes to a number of fruit names including tin and date fruit and other fruits that contain so many nutrients that people need. Islam, on the other hand, prohibits people from consuming alcohol and illicit food and explains its adverse effects on physical and mental health.

Because of the importance of health problems, Islamic teachings explain the provisions regarding the cleanliness of foodstings. Cleaning fruit and vegetables before consumption, as well as washing meat before cooking is strongly emphasized in Islamic teachings. The advice can be found in many hadiths of the Prophet (s) and Ahl al-Ahl al-Ahl al-Ahl al-Ahl al-Ahl al-Ahl al-Ahl al-Ahl al-Ahl al

the temple. Islam also emphasizes to be balanced in consumption and forbid excessive eating because the stomach is too full of food and drink to be the source of nesting various diseases.

In addition to various provisions regarding eating and drinking, Islam also teaches the ethics of eating and drinking. Islamic teachings pay close attention to the ethics of eating and drinking. Paying attention to the ethics of eating,

in addition to playing a big role for human health, it also contains moral lessons and education that is of great value.



Islam categorizes the ethical discussion of eating and drinking into three parts, namely ethics before eating and drinking, during meals and drinking and afterwards. One of the most emphasized in Islam is washing your hands before eating and opening shoes.

The salt is already common place to cook, it is not complete if cooking without being given a mixture of salt, the dish will taste bland and unpalatable. Even salt is already the main ingredient in cooking, almost all dishes require the presence of salt.

For the question of taste salt has indeed warid in some histories,,but usually the source of the pick up is not explained in detail, but just share what I know against fadhilah tasting this salt,,I will give the source of the pick up as follows:

In shu'bul faith on number 1150

أخبرنا أبو طاهر الفقيه أنا أبو بكر القطان ثنا أحمد بن يوسف ثنا محمد بن يوسف قال : ذكر سفيان عن عمرو بن ميمون عن طاوس قال يكفي الصدق من الدعاء كما يكفي الطعام من الملح

Abu Thahir al-Faqhih preached Abu Bakr al-Qatthan preaching Ahmad ibn Yusuf preaching Muhammad ibn Yusuf saying: Saying of Sufyan from Amru ibn Maimun rather than Thawus said: "it is good to pray so is the good in eating (food) lies in salt"

This hadith is also issued by .... Ibn Abi Shaybah in his Musnad on 7/40 from Shabat Abu Dzar and also in Shu'bul Iman 2/53-54 from the Companion of Muhammad ibn Wasi'

And also what is revealed in Sunan Ibn Majah, hadith marfu' in the special chapter Salt number 3315

حَدَّثَنَا هِشَامُ بْنُ عَمَّارٍ ، حَدَّثَنَا مَرْوَانُ بْنُ مُعَاوِيَةَ ، حَدَّثَنَا عِيسَى بْنُ أَبِي عِيسَى ، عَنْ رَجُلٍ ، أُرَاهُ مُوسَى ، عَنْ أَنَسِ بْنِ مَالِكٍ ، قَالَ : قَالَ رَسُولُ اللهِ صَلَّى الله عَليْهِ وسَلَّمَ : سَيِّدُ إِدَامِكُمُ الْمِلْحُ.

Hisyam ibn Ammar had reported Marwan ibn Mu'awiyyah to have described 'Isa ibn abi 'isa from a man (Moses) from Anas ibn Maalik saying he had said the Messenger of Allaah (peace and blessings of Allaah be upon him) said: "The head of all the gravy is Salt.""

This hadeeth is also found in Musnad Abi Ya'la 3714, Mu'jam Ibnl 'Arabi 2254, Mu'jam al-Awsath lil Baihaqy 8854, Musnad Syihab 1327 and others,,

To his degree is Dhaif, but Dhaif the maqbul, in a sense can be used as FaDhailul A'mal

The practice of Sahabat 'Ali Radiallahu 'anhu towards this salt tasting, is found in the book of Shu'bul Imam lil Imam Baihaqiy in 5952 as follows:

أخبرنا أبو عبد الله الحافظ ثنا أبو العباس محمد بن يعقوب ثنا الحسن بن علي بن عفان ثنا زيد بن الحباب ثنا عيسى بن الأشعث عن جويبر عن الضحاك عن النزال بن سبرة عن علي أنه قال من ابتدأ غداءه بالملح أذهب عنه سبعين نوعا من البلاء

Abu 'Abd al-Hafidz told Abul Abbas Muhammad ibn Ya'qub that Hasan ibn 'Ali ibn 'Affan had told Zayd ibn Habab that Jesus ibn 'Asa had been narrated from Zuibar from Dhahhak of Al-Nuzul ibn Shiarah from Imam Ali.

"Whoever eats begins with salt, God will remove seventy kinds of disease from him"

The degree of hadith is also Dha'if, but it is also maqbul can be used for driving in the doeth,

أخبرنا هبت الله بن أحمد الحريرى أنبأنا ابراهيم بن عمر البرمكي حدثنا أبو بكر بن نخيب حدثنا القاسم عبدالله بن أحمد بن عامر حدثني أبي حدثني علي بن موسى الرضا حجثني أبي موسى حدثني أبي جعفر حدثني أبي محمد بن علي حدثني أبي علي بن الحيين حدثني أبي الحسين بن علي حدثني أبي علي بن أبي طالب رضي الله عنه قال رسول الله صلى الله عليه وسلم : ياعلي عليك بالملح فإنه شفاء من سبعين داء الجذام واالبرص والجنون. 

He told us that abu bakr ibn najiib told us al qasim.

abdullah bin ahmad bin Aamr told me my father told me ali bin musa ar ridha tell me my father muusa tell me my father ja'far tell me my father muhamad bin ali tell me my father ali bin al husain told me my father al husain bin ali mencritakn me

My father ali ibn abi thalib (may Allaah be pleased with him) said the Messenger of Allaah (peace and blessings of Allaah be upon him) said: O ali eat thee with salt because there is a cure for 70 diseases including leprosy and insane diseases.

This hadith was mentioned by al-Harits ibn Abi Usamah in al-Musnad, from 'Abdurrahim ibn Waqid, from Hammad ibn Amr, from As-Suri ibn Khalid ibn Syadad. The hadith is quite long, mentioned above is one of the snippets.

But this hadeeth is not authentic from the Prophet (peace and blessings of Allaah be upon him).

Imam Al-Bushiri said: "This hadeeth is a link to the dha'if people, such as As Surri, Hammad, and 'Abdurrahman." Al-Ittihaf, 3/413

Shaykh Abu Ishaq al-Huwaini said:

وهذا إسنادٌ ساقطٌ، مسلسلٌ بالمجروحين، فشيخ الحارث بن أبي أسامة، قال الخطيب في «تاريخه» (11/85): «في حديثه مناكير، لأنها عن ضعفاء ومجاهيل»،

"Isad this hadeeth was fallen, the chain contained those who were taught (judged to be disabled). As the teacher from Harits ibn Abi Usamah said in his Date al-Khathib (11/85) said: "In his hadeeth there is a lot of dising, because he took from the dha'if and majhul (unknown).

Then He continued:

وحماد بن عمرو النصيبي كذبه الجوزجاني، وقال ابن حبان: «كان يضع الحديث وضعًا». ووهاه أبو زرعة. وتركه النسائي. وقال البخاريُّ: «منكرُ الحديث». والسُّري بنُ خالد قال الأزدي: «لا يحتج به». وقال الذهبي في «الميزان» (2/117): «لا يعرفُ»، وترجمه ابنُ أبي حاتم (2/1/284) ولم يذكر فيه جرحًا ولا تعديلاً

Hamad ibn Amru An Nashibiy was called a liar by Al Jauzajaaniy. Ibn Hibban said: he was a forger of hadith. Abu Zur'ah is weak. An Nasa'i left his hadeeth. Al-Bukhaari said: The hadeeth is munkar. Al Azdiy said of As Surri, "cannot be used as an argument."

Adz Dzahabi said in Al Mizaan (2/117): "Unknown."

Ibn Abi Hatim did not criticize and did not praise him.

Then he also said:

وقد أورد ابن الجوزي في «الموضوعات» (2/289) من وجهٍ آخر بعض هذا الحديث ثم قال: «هذا حديث لا يصح عن رسول اللَّه صلى الله عليه وسلم، والمتهمُ به عبد الله بن أحمد بن عامر أو أبوه، فإنهما يرويان نسخةً عن أهل البيت كلُّها موضوعة»

Ibn al-Jauzi mentioned this hadeeth from another way and said (Al-Maudhu'at, 2/289): "This hadeeth is not saheeh from the Messenger of Allaah (peace and blessings of Allaah be upon him). Abdullah ibn Ahmad ibn Amir and his father were accused of forgery, both of whom narrated manuscripts from the Temple Members which were all false." Fataawa al-Hadith, 1/496

Then, as-Suyuthi (d. 911 H) also presented the hadith above, from another line, namely from the path of Abdullah ibn Ahmad, from his father Ahmad ibn Amir, from Ali ibn Musa ar-Ridha. Furthermore, as-Suyuthi asserts,

لا يصح والمتهم به عبد الله بن أحمد بن عامر أو أبوه فإنهما يرويان نسخة عن أهل البيت كلها باطلة

"It is not saheeh. The accused here are Abdullah ibn Ahmad bin Amir and his father. These two men gathered the hadith from the ahl al-bait, but all were lies (in the name of the ahl al-bait)." (2/179) Al-Lali al-Mashnu'ah.

However, although this hadeeth is dha'if, about the benefits of salt is indeed recognized in the health world, as long as it is not excessive, seperyi iodine salt for example.

Benefits of brine for health

Cleanses germs as well as bacteria throughout the body

In general, brine has very important benefits for the health of the body. one of the important benefits of brine for the health of the body is being able to cleanse bacteria as well as germs throughout the body. like us ketaui, bakter and also germs are one of the natural biota that is able to subvert our body with infections of various kinds of penyait, ranging from mild diseases to chronic and severe diseases.

By using brine, you can be more effective in cleaning your whole body from germs as well as bakter that can interfere and cause your health to deteriorate through infection. It's easy. Simply add a tablespoon of salt to your bath, then bathe using the brine regularly and regularly.

Treating itchy throat or sore throat

Some studies have also mentioned that brine is also effective in compressing and also eliminates the symptoms of sore throat and also itching of the throat. The way it works from brine is the same as in general, where brine will help clean the part of the throat that is sore and also wound, so bacteria and germs can not aggravate the symptoms of sore throat and also itchy throat that you experience.

The way, simply drink a glass of brine solution, when you experience symptoms of sore throat. Drink at least two to 3 times a day for approximately 100 to 200 ml of brine.

As a mouthwash

Still from the power of brine in killing germs and jug abacteria, you can also utilize brine to maintain the health of your oral cavity. use brine as a mouthwash, especially after you eat, brush your teeth, either before bedtime, or when you wake up in the morning.

Brine replaces mouthwash, and will help you kill germs as well as bacteria in the mouth, which can cause bad breath, tooth decay, and a wide range of other oral health disorders. The way is to mix 1 to 2 spoonfuls of salt into a glass of water (approximately 200 ml(. mix well, then gargle using the brine solution, for approximately 30 seconds to 1 minute.

Can prevent dehydration, and is able to herd lost bodily fluids

Dehydration is a condition in which the human body has a lack of fluids, caused by activities carried out throughout the day. Our body consists of a lot of water content, requiring a lot of fluid intake to support daily activities. Dehydration or lack of fluids causes a lot of problems, such as the body becoming limp and powerless, loss of concentration and also focus, and the work we do will be futile, because it is powerless.

One way to replace fluids in the body quickly is to utilize a solution of brine. Brine is able to replace body fluids that are lost after a day of activity. Drink a glass of water (approximately 200 ml) mixed with a teaspoon of salt to help rehydrate and restore your lost bodily fluids after a long day of activity.

Cleanses the gastrointestinal tract

Another benefit of brine for the health of our body is being able to cleanse the gastrointestinal tract. Yes, sometimes the gastrointestinal tract also needs cleaning. Poor digestion can cause a variety of indigestion, such as constipation, difficulty defecating, hemorrhoids, and various other indigestion.

By using brine, then your ducts will become clean and the effect, your digestive system will work properly, and various disorders and digestive problems will disappear from your body.

Detoxification of organs – organs of the body

Detoxification aka the disposal of toxins – toxins and also bacteria in the organs of the body can also be done effectively by using this brine. by using brine, then various toxins and also harmful bacteria in your organs can be detoxified more effectively. This will help your organs work more optimally, and also better, so this will have an effect on your body's health which of course will be even better.

Purifying blood in the body

As it turns out, although salt is one of the minerals that can cause high blood pressure, it can purify the blood content in the body. Brine has excellent health benefits to help cleanse the blood in the body. this is also related to the ability of brine to contain bacteria and detoxify toxins – harmful toxins that are in the organs of the body. therefore, brine can also be drank regularly to help purify the condition of blood in your body, which will certainly be very beneficial for your own healthGain the blood pressure

Salt = high blood pressure. This is true, too. However, the use of salt on a scale that is not excessive, will instead make your blood pressure wakeful, especially for those of you who have a talent for low blood pressure. Brine can help raise your blood pressure to normal and stable levels, so you don't experience symptoms of suffocation due to low blood pressure.

However, it is worth noting for those of you who have a high blood pressure talent, because using or consuming salt excessively will cause your blood pressure to become very high. however, as long as brine can be consumed in equal amounts and also measure, it will help maintain your blood pressure health.

Repairing the nervous system

Have you ever tried soaking yourself with warm water mixed with salt? If you haven't already, then you should give it a try. Soaking your feet using brine will have a similar effect as a reflexology or acupuncture massage. As we know, there are many titk – nerve points connected to the soles of the feet. Brine is able to improve the nervous system, just by soaking your feet using brine only.

It's easy. You can soak your feet with a bucket of water, then mix with a few tablespoons of salt. This, in addition to being able to clean germs as well as bacteria in your legs, can also improve the weakened nervous system, so as to help you get a good night's sleep and prevent insomnia.

Provides relaxation

This is closely related to the benefits of previous brine, namely to improve the body's blood system. In addition to being able to help improve the nervous system of the body, soaking your feet using brine will also make your body feel relaxed and also calm. This makes all your thoughts and feelings calmer, more peaceful and relaxing, which of course has a lot of positive impacts on your health, both physical and psychological health.

Can minimize and relieve pain and pain in the body

Sore and tired after a long day? Or do you feel pain and pain after lifting heavy weights? no need to see a doctor or buy a body pain-resistant ointment. You can minimize and remove the pain and pain in your body easily, i.e. soak with brine.

It's also very easy to do. First of all you just need to prepare the bath with warm water. Then sprinkle salt, at least 1 to 3 tablespoons into your bath. then, soak in the bathtub. You will also feel very relaxed and also calm, as well as the pain and pain that envelops you as a result of all-day activities that you do will disappear and come with a fresh and comfortable taste on your body.

And many more

Wallohul Waliyyut Taufiq Ila Sabilul Huda.

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